In this article, Dr. Puja Uppal, Family Medicine, shares her expert insights of the findings and provides Georgia residents with evidence-based recommendations for protecting their health.
Why This Matters to You
New research continues to show the adverse health impacts of excessive sugar consumption, particularly for those at risk of or suffering from metabolic disorders.
What This Means for Your Health in Fulton County and beyond.
“…there is an urgent need for increasing awareness and action regarding sugar consumption!” Dr. Puja Uppal, Family Medicine
Doctor’s Expert Insights About The Impact Of Too Much Sugar On Your Health In Georgia
Know this: “Look, sugar, when eaten in its natural state in foods such as fruits, vegetables, and dairy does not ruin our health. When we eat these natural sources, we’re also consuming fiber, vitamins, and minerals. However, when sugar is extracted and added to foods, this ‘added sugar‘ can be harmful to our health–especially when consumed in excess.
Added sugars are found in many processed foods and drinks. Consuming too much can lead to health issues like heart disease, obesity, diabetes, and even certain types of cancer.
I know you’ve heard this before: Reducing sugar intake isn’t about cutting out all the sweet things in your life. It’s about finding a balance and being mindful of where your sugar is coming from! For example, instead of reaching for a soda or a candy bar–try opting for a piece of fruit that can satisfy your sweet tooth while also providing your body with essential nutrients.
Actionable Steps: What You Can Do Next
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Know your A1c blood levels.
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Swap the soda and pop for something else!
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Most insurances in Georgia cover an annual blood test. Use this as an opportunity to know your total cholesterol levels, iron, and other vital metrics. Then begin the conversation about your total body…
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