In this article, Dr. Shelandra Bell, Family Medicine, shares her expert insights of the findings and provides Georgia residents with evidence-based recommendations for protecting their health.
Why This Matters to You
New research is showing that eating more dietary fiber can help reduce the risk of Type 2 diabetes by encouraging the growth of good gut bacteria and beneficial metabolites.
What This Means for Your Health
“…mom continues to be correct. Eat your fiber!” Dr. Puja Uppal, Family Medicine
Doctor’s Expert Insights About The Impact of Dietary Fiber and Gut Health
Know this: “For those looking to cut their risk of developing Type 2 diabetes, eating more dietary fiber should be a good start. Fiber found in fruits, veggies, nuts, and whole grains doesn’t just keep your digestive system running smoothly–it also feeds the good bacteria in your gut. These bacteria, in turn, produce helpful substances that our bodies can use.” Dr. Shelandra Bell, Family Medicine.
Actionable Steps: What You Can Do Next
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Know your A1c blood levels.
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Schedule a colonoscopy if you’re 45 years and older–do it sooner if you have any family relatives who’ve had colon cancer in their past. The CDC has a comprehensive page about these new guidelines. (Visit Here)
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Most insurances in Georgia will cover this colonoscopy.
Health News Today: Fiber may reduce diabetes risk through its impact on gut bacteria and metabolites.
This new study investigates the complex relationships between dietary fiber intake, gut microbiota, circulating metabolites, and their potential roles in the development of type 2 diabetes (T2D) in a U.S. Hispanic/Latino population.
The Science Made Simple: Key Findings and What They Mean for Georgia Residents
Dietary fiber intake and type 2 diabetes (T2D) risk:
Eating more dietary fiber was linked to a lower risk of developing T2D over 6 years. They…
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