A recent study reveals that interactions with dogs–such as playing, walking, massaging, and grooming–significantly enhance human brain activity.
The Big Picture: Dr. Puja Uppal, Family Medicine, “Tickle your doggo for me!”
Doctor’s Expert Insights about Our Relationship with Dogs and our Mental Health in Bibb County, Georgia
Know this: “This study shows that doing activities with dogs, such as playing and walking, can increase relaxation and concentration due to elevated alpha and beta brainwave activities. So, essentially, we’re getting a reduction in stress and are lifting positive positive emotional responses.” Dr. Puja Uppal, Family Medicine.
Health News Today: Simply doing day-to-day activities with dogs can lead to improved brain health.
Key Findings for you in for Bibb County:
Key Findings from the Study:
Playing with and walking the dog significantly increased alpha wave activity. Increased alpha wave activity can help with emotional stability and is associated with reduced mental stress.
Giving dogs massages, grooming, and other playing activities significantly increased beta wave activity. Increased beta activity indicates that the brain is alert, focused, and attentive.
Playing with the dog positively affected both relaxation and concentration based on alpha and beta wave activity. This suggests playing with dogs provides a good balance of relaxation and engagement.
Participants reported significantly lower stress levels during all activities involving interaction with the dog–when compared to when they were resting. The results from the Stress Numeric Rating Scale indicated that engaging with the dog, regardless of the specific activity, led to an immediate reduction in the participants’ perceived stress.
However, keep in mind, that this study is a small experimental study–with limited subject participants and controls….
Read the full article here
