New research is showing a concerning link between energy drink consumption and compromised sleep quality among college students.
The Big Picture: Dr. Adriana Davis, Family Medicine, “Stay away from caffeine and stimulant-loaded energy drinks!”
Doctor’s Expert Insights about Sleep Health and Energy Drinks in Bibb County, Georgia
Know this: “The implications of this study are significant. Most energy drinks contain high quantities of caffeine and other stimulants. This leads to poor sleep; and, in turn, more energy drinks are consumed. This creates a vicious cycle of sleep disruption. You already know that good sleep and good sleep quality are important for overall health–particularly for young adults! Sleep is critical for cognitive function, emotional regulation, and physical health. The study’s findings that even occasional consumption of energy drinks can lead to disturbed sleep patterns really emphasizes the importance of increasing awareness and education among college students about the potential consequences of their energy drink use. Some good alternative ways to boost energy are regular physical activity, maintaining a balanced diet, and practicing good sleep hygiene!” Dr. Puja Uppal, Family Medicine.
Health Standard Newswire: Energy drink consumption significantly impacts sleep quality.
Health News Today for Bibb County
Key Quote: “The results from the current study show that there is a robust association between the frequency of [energy drink] consumption and the different sleep parameters…” (Study Editorial)
Key Findings:
Gender Differences in Sleep Effects
Stronger Impact on Men: The study showed a more pronounced effect of energy drink (ED) consumption on bedtime and rise time among men as compared to women.
Consumption Patterns by Gender
Higher Consumption in Men: Men showed a higher rate of energy drink consumption.
Daily…
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