In this article, Dr. Puja Uppal, Family Medicine, shares her expert insights of the findings and provides Georgia residents with evidence-based recommendations for protecting their health.
Introduction: Why This Matters to You
New research shows a surprising twist: smoking may actually lead to weight gain and an increase in unhealthy belly fat.
What This Means for Your Health
“…this study and its findings show that smoking leads to unhealthy weight gain. You don’t need more evidence, it’s time to quit now!” Dr. Puja Uppal, Family Medicine
Doctor’s Expert Insights about Smoking Cessation and Your Health in Georgia
Know this: “Quitting smoking makes many people worry about weight gain. But, this new research is showing us that long-term smoking can actually pack on the pounds. Especially around your middle. Smoking changes your fat distribution and leads to an accumulation of visceral fat—deep abdominal fat that’s been linked with severe health risks such as heart disease, diabetes, and other metabolic disorders. Did you know that smoking before pregnancy can be harmful as well?
Actionable Steps: What You Can Do Next
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Have a smoking cessation visit with your doctor and figure out the root causes of your smoking. It could be undiagnosed ADHD, anxiety, and more.
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If you’ve been smoking for a long time, you may qualify for a low dose CT-Scan through your insurance in Georgia. Have that conversation.
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Nicotine patches, medicines, and CBT solutions exist to help you stop smoking.
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Keep in mind: Vaping is not the solution.
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1-800-QUIT-NOW is a telephone and text-based service to help you quit smoking.
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Most insurances in Georgia cover smoking cessation treatments.” Dr. Shelandra Bell, Family Medicine.
Health News Today: Long-term smoking can lead to more fat around your belly and other internal organs.
The Science Made Simple: Key Findings and What…
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