Research continues to show that doing simple exercises like walking, jogging, yoga, and strength training can significantly alleviate the symptoms of depression.
The Big Picture: Dr. Adriana Davis, Family Medicine, “…also, exercising with friends can have huge positive impacts on your brain health.”
Doctor’s Expert Insights about Walking, Yoga, and Strength Training and Depression in Richmond County, Georgia
Know this: “Look, any type of exercise is good. And, if you’re able to do it–do it! This new review of the literature shows that combining different forms of exercise, like yoga and running, offers a holistic approach to tackling depression.
The review shows that the positive effects of exercise on mood aren’t due to just one reason. Instead, it looks like a mix of things like hanging out with people, being mindful, feeling more capable, and spending time in nature help with improving your mental health. It’s not just about physical activity. It’s also about engaging your mind, building self-confidence, and finding joy in movement. So, let’s get moving for mental wellness!” Dr. Puja Uppal, Family Medicine.
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Key Findings:
Lack of Clear Causal Mechanisms: The review did not establish distinct causal connections–but the findings are important for hypothesizing potential influences on depression.
Variability in Exercise Modalities: Different forms of exercise, such as yoga, group exercises, walking, running, and strength training, are associated with varying degrees of influence on depressive symptoms. No one specific exercise was determined to show a ‘maximum beneficial effect.’
Importance of Intensity: The review found that vigorous exercises had stronger effects on depression when compared to light and…
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