The Big Picture: Dr. Adriana Davis, Family Medicine, “Regular sleep patterns are important for good brain health. That’s the quote!”
Doctor’s Expert Insights About Irregular Sleeping Patterns and Dementia in Georgia
Know this: “We understand that good sleep does a mind and body good. It’s time to practice it! This new research continues to validate that people with very irregular sleep patterns might face a higher risk of developing dementia compared to those with more consistent sleep schedules. Now, this doesn’t mean that irregular sleep patterns and schedules are directly causing dementia–but there’s a noticeable connection. This suggests focusing on avoiding highly irregular sleep patterns could be key. Remember, it’s not just about the hours you sleep, but also how consistently you do it. For now, let’s consider sticking to a regular sleep routine as a step toward dementia prevention.” Dr. Puja Uppal, Family Medicine.
Further steps: The STOP-Bang questionnaire is a tool you can use to further your conversation with your healthcare team about your sleep. (Visit Resource Here)
Beyond the news: The potential link between sleep irregularity and dementia suggests that simple lifestyle modifications, like regular sleep patterns, could be a cost-effective and non-pharmacological strategy to potentially reduce the incidence of dementia across the world.
Athens Focus: Sleep Health
Watch a Short Video About How Sleep Consistency Can Also Help You Live Longer.
Key Findings:
“After taking into account factors like age, gender, and genetic predisposition to Alzheimer’s disease, the study revealed that individuals with the most erratic sleep patterns were 53% more likely to develop dementia compared to those (in the) ‘middle group.'” (Study Source)
Health Alert for Athens
Key Drivers in Clarke County:
The study conducted involved a large cohort…
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