The Big Picture: Dr. Puja Uppal, Family Medicine. says, “High salt consumption and diabetes risk are connected!”
Doctor’s Expert Insights About Dangers High Salt Diets and Diabetes Health in Georgia
Know this: “For sure, this study highlights the detrimental effects of our modern sedentary lifestyles, poor dietary choices, and economic factors on overall health. While sugar reduction has been a key focus in diabetes prevention, we now understand the significance of salt in our diets — especially from processed foods and self-choices. Too much salt intake not only increases our appetite, it also contributes to increased rates of obesity and inflammation. These factors collectively, increase the risk of diabetes. An important step you can take to break this cycle and enhance your health is to consciously lower salt consumption and reduce ‘added salt’ to our diets.” Dr. Adriana Davis, Family Medicine.
Beyond the news: For individuals and policymakers, it’s essential to refine dietary guidelines to emphasize the reduction of both salt and sugar intake in our daily diets.
Further Steps: If you haven’t done so, talk to your doctor about your A1c levels. The value of your A1c will help guide the overall management of your health outcome.
Health Alert for Macon
Key Drivers in Bibb County:
The study found that those who frequently added salt to their foods exhibited a much higher risk of of developing Type 2 diabetes.
The study also found a correlation between frequent salt consumption, higher BMI, and waist-to-hip ratio, suggesting that salt intake may influence obesity and inflammation. These are known risk factors for Type 2 diabetes.
“We already know that limiting salt can reduce the risk of cardiovascular diseases and hypertension, but this study shows for the first time that taking the saltshaker off the table can help prevent Type 2…
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