The Big Picture: Dr. Shelandra Bell, Family Medicine. says, “Travel stress is a thing, prepare for it!”
Doctor’s Expert Insights About Stress During Travel and Your Health in Georgia
Know this: “At the risk of sounding like I’m simplifying the problem too much–prepare for the stress rather than let it surprise you during your holiday travels. You can ease holiday travel anxiety by identifying triggers like traffic, flight delays, and fellow unruly travelers. You should also plan on using stress management techniques like breathing exercises and acknowledging that you’ll need patience! Also, keeping hydrated is a must. If you can, exercise before your travel to release calming endorphins. Try to maintain calm in disruptive situations and let the flight crew handle unruly passengers. You’re not here to become the next viral story on TikTok!” Dr. Puja Uppal, Family Medicine.
Beyond the news: Actively trying to reduce your stress levels can lead to less aggressive behavior in crowded settings and improve overall travel safety. A proactive approach to mental health can serve as a model for handling stress in other high-pressure public settings.
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Key Drivers in DeKalb County:
The monograph by Dr. Asim Shah stresses the importance of knowing one’s anxiety triggers and preparing accordingly.
“Triggers might include the uncertainty of traffic, flight delays, being in public places or seeing friends and family for the holidays,”
Dr. Shah, a Psychiatrist, notes that stress activates the Amygdala Limbic System–this leads to a biological response to stress that can be detrimental to your mental and physical health.
Key Resource: The NIH has excellent articles that highlight the impact of travel based stress on your health. (View…
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